Quick Start Guide To Vegan Nutrition

Getting started on a vegan diet can be quite intimidating. Here are some resources that I used to get going. As you learn more, it will become easier to put meals together that are both delicious and nutritious. And of course, theveglife.com will still be posting 2-3 new recipes each week in addition to those we post on this site. This page will be updated regularly!

vegan

TheVegLife.com – our sister site! 🙂

ChooseMyPlate.gov (Vegetarian Tips) and For more information, check out the USDA National Agriculture Library’s Vegetarian Nutrition Resource List.

And a vegan version of MyPlate from Vegetarian Resource group

Vegan Diets in a Nutshell

American Dietetic Association (ADA) Position Paper

National Nutrient Database

How to be a Healthy Vegan 

Eating Vegetarian

How to Thrive on a Plant-Based Diet

PETA How to go Vegan

PETA Accidentally Vegan

PETA Making the Transition

FoodPyramid.com

 

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